Introducing Emetaron Tata Recovery/Mental Health Channel/Podcast - Episode/Podcast My story.

Jul 3, 2024 22:52 The Benefits of Cooking And Eating Well

I know from experience how important it is to eat well and cook. Fòod is necessary for sustenance. Once you start to realise that this is a fact you face less oppression and uncertainty in life. Do yourself a favor and cook as often as is needed in order to stay healthy and jmprove on your wellbeing, Please consult a dietician before embarking on a diet or even if you are considering cutting your food intake and reducing your calories consumption. Remember you are responsible for your own welfare and physical mental health. You are the maker of your own life. Please stay healthy. Please stay safe. Thank you. Take Care.

Jun 26, 2024 20:47 how I stopped exercising to lose weight. Instead stopped dieting and started to eat healthy food and cooking healthy food.

It's easier to exercise when you stop dieting. Get off the dieting roller-coaster and stop yo yo dieting. Exercise is great when you belive in the power of healing and recovery. It's never to late to stop dieting and start exercising. In fact it's imperative.Again if you find my content distressing please call the Samaritans on 116113 and text Shout 85258. You are responsible for yourself. I'm not a therapist!, psychotherapist, or counsellor. Also nor am I a doctor psychotherapist, or nurse. Please remember to take care. Again remember you are the maker of your own life. Please remember to take care. Consult a doctor before exercising and maintenance of a Exercise Regime. Stay safe.

Jun 21, 2024 07:20 Emetaron Tata Abuah Recovery/Mental health Podcast Episode Healthy Eating Continuation

Continuation of healthy eating podcast. I mention family members who were prepared to exploit me to get their needs met. It was difficult for me to really budget for food and buy Nigerian food because my family members demonstrated enmeshment and codependency. This exacerbated my mental health and made it very difficult for me to practice self care. Please take care of yourself. Please put yourself first always. As they say put on your oxygen mask first. Learn to validate your well-being. Always remember to consult a therapist if you feel suicidal especially if you are experiencing disordered eating. Thank you.

Jun 20, 2024 19:42 Emetaron Tata Abuah Recovery/Mental Health Podcast Healthy Eating

This podcast is discussing why it's important to refrain from dieting and stop the dieting mentality. I also highlight the effect sexual abuse had on my body and sexuality. I'm glad to say that I'm very happy with my weight and very voluptuous body and feel more empowerd as a woman than ever before. I recommend a high fibre diet that keeps you regular and not constipated. I feel that shitting as often as possible is very healthy. Its important to eat plenty of green vegetables and high fibre foods such as brown pasta, brown bulgur unpeeled potatoes, yam, brown bread etc As well as lean meat, skinless chicken and plenty of beans and lentils. plus lots of herbs and spices particularly turmeric and garlic as well as curry powder. Also it is important to love, honour and enjoy your body so that you develop a very healthy loving relationship with your body. Also avoid processed foods, drink plenty of water. Be mindful of how much tea and coffee you drink daily. Keep in mind that it's healthy to want to have good stools. which is why it's important to try and eat whole foods as well as cook often. Please remember I'm not a dietician, nutrionist, doctor or even cook. This is my take on healthy eating which is based on my life experience. please remember to consult a doctor before making changes to your diet and attempting to go on a diet. If you struggle with disordered eating please read about OA Over Eaters Anonymous online. Please learn to listen to your body and stay healthy that is in accordance with your values. Remember you are responsible for yourself. If you are struggling with your weight and positive body image please consult a therapist or psychotherapist. Stay well and be kind and compassionate to yourself. Thank you.

Jun 20, 2024 10:25 Emetaron Tata Abuah Recovery/Mental health Podcast Episode 2 Continuation of Medication Management

Jun 13, 2024 18:13 Emetaron Tata Abuah Recovery/Mental Health Channel/Podcastpodcast 2 medication management

This episode is focusing on medication management. Why I feel that it is
in my interest to take my daily antipsychotic medication. I also highlight my experience of sexual abuse, physical abuse, trauma , intergenerational trauma and intergenerational poverty whilst living in Onitsha Nigeria which exacerbated my mental health and wellbeing. My aim is certainly not to tell people what to do or tell them how to live their life. Always consult a medical practitioner before you engage in trying to stop or reduce your medication. Also please seek counselling or talk to a therapist. Please remember I'm not a therapist, My experiences are my experiences. Every bodies recovery will look different to yours. It is not a race ! Please stay safe and exercise caution. Maintain responsible behaviour especially when dealing with medication management. Thank you!

Introducing Emetaron Tata Abuah, My Story First Podcast/Episode.

Brief outline of my story describing why and how I was diagnosed with Schizophrenia!!
This will set the tone for future Podcasts and Episodes!

Emetaron Tata Abuah Recovery/Mental health channel first episode. Introducing Emetaron Tata Abuah

First podcast introducing my Recovery/Mental Health Channel. Featuring my story and discussing my mental health challenges and my Recovery so far!