Jun 20, 2024 19:42 Emetaron Tata Abuah Recovery/Mental Health Podcast Healthy Eating

This podcast is discussing why it's important to refrain from dieting and stop the dieting mentality. I also highlight the effect sexual abuse had on my body and sexuality. I'm glad to say that I'm very happy with my weight and very voluptuous body and feel more empowerd as a woman than ever before. I recommend a high fibre diet that keeps you regular and not constipated. I feel that shitting as often as possible is very healthy. Its important to eat plenty of green vegetables and high fibre foods such as brown pasta, brown bulgur unpeeled potatoes, yam, brown bread etc As well as lean meat, skinless chicken and plenty of beans and lentils. plus lots of herbs and spices particularly turmeric and garlic as well as curry powder. Also it is important to love, honour and enjoy your body so that you develop a very healthy loving relationship with your body. Also avoid processed foods, drink plenty of water. Be mindful of how much tea and coffee you drink daily. Keep in mind that it's healthy to want to have good stools. which is why it's important to try and eat whole foods as well as cook often. Please remember I'm not a dietician, nutrionist, doctor or even cook. This is my take on healthy eating which is based on my life experience. please remember to consult a doctor before making changes to your diet and attempting to go on a diet. If you struggle with disordered eating please read about OA Over Eaters Anonymous online. Please learn to listen to your body and stay healthy that is in accordance with your values. Remember you are responsible for yourself. If you are struggling with your weight and positive body image please consult a therapist or psychotherapist. Stay well and be kind and compassionate to yourself. Thank you.