Jun 21, 2024 07:20 Emetaron Tata Abuah Recovery/Mental health Podcast Episode Healthy Eating Continuation

Continuation of healthy eating podcast. I mention family members who were prepared to exploit me to get their needs met. It was difficult for me to really budget for food and buy Nigerian food because my family members demonstrated enmeshment and codependency. This exacerbated my mental health and made it very difficult for me to practice self care. Please take care of yourself. Please put yourself first always. As they say put on your oxygen mask first. Learn to validate your well-being. Always remember to consult a therapist if you feel suicidal especially if you are experiencing disordered eating. Thank you.